Packed with nutrients and low in calories, carrots are known for their nutritional qualities. Their richness in essential fatty acids, vitamins, and beta-carotene also makes them a skin ally. They protect and improve the skin's appearance. Here, we introduce you to five benefits of carrots for the skin.
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Five benefits of carrot for the skin.
Summary
- 1. The carrot in combating skin aging
- 2. The carrot to promote and extend tanning
- 3. The carrot to restore a healthy glow
- 4. The carrot to promote healing
- 5. The carrot for taking care of oily skin
Published July 7, 2021,
updated on October 4, 2024,
by
Stéphanie, PhD, Doctorate in Life and Health Sciences
—
4 min read
1. The carrot in combating skin aging.
The carrot is an excellent source of beta-carotenes, the precursor to vitamin A. This powerful antioxidant has multiple benefits, including slowing down the aging process. Indeed, thanks to its high content of provitamin A, the carrot increases the production of collagen and elastin, naturally present in our body. The elasticity and firmness of the skin are thus maintained and wrinkles are reduced.
This vegetable also serves to protect the skin and aids in its resistance to ultraviolet rays. It does so by combating the harmful effects of sun exposure. Indeed, thanks to the carotenoids and antioxidants (vitamin C) it contains, the carrot is capable of capturing free radicals, which are produced by prolonged sun exposure, and neutralizing them to prevent cellular aging. It thus delays the onset of signs of skin aging, such as wrinkles or brown spots.
2. The carrot to promote and extend tanning.
Present in large quantities in the carrot oil macerate, beta-carotene is well known for stimulating the synthesis of melanin, the pigment responsible for tanning. Indeed, this pigment is produced by skin cells, giving the skin its varying shades of color. It also helps the skin protect itself from the sun's rays, thus limiting skin aging. Of course, this treatment does not suggest skipping the sunscreen as, on its own, it is not enough to protect the skin. Therefore, carrot helps prepare the skin for tanning. Similarly, its content of beta-carotene and fatty acids also makes it a perfect natural after-sun care to prolong the duration of your tan.
3. The carrot to restore a healthy glow.
Primarily recognized for its effect on complexion, thecarrot oil serves as an excellent skin brightening treatment. Indeed, this vegetable is very rich in Vitamin A, which it provides in the form of beta-carotene, a pigment that gives it its orange color. Thus, this skincare oil, when applied under makeup, helps to even out the complexion, revive its radiance, andimpart a healthy glow to the skin thanks to its orange pigments.
4. The carrot to promote healing.
The carrot macerate is also appreciated for its regenerative power. Indeed, thanks to its provitamin A content and its antioxidant profile, it helps to stimulate the regeneration of damaged tissues by promoting growth and cellular renewal. It thus aids in the healing of the skin in case of various skin conditions such as acne, psoriasis, superficial wounds, or even eczema. The carrot also has anti-inflammatory virtues.
5. The carrot for taking care of oily skin.
Thanks to its purifying properties, the carrot oil macerate also helps in taking care of oily skin. Indeed, it is useful for rebalancing this type of skin by regulating the hydrolipidic film due to its high concentration of unsaturated fatty acids. Moreover, because of the overproduction of sebum, oily skin often exhibits acne or comedones. However, the purifying action of the carrot can thus help reduce the appearance of imperfections.
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