Dust Mite Allergy: How Does It Manifest?

Dust mite allergies, often underestimated, can prove to be very burdensome in daily life. The associated symptoms usually manifest during the night or upon waking, times when exposure is at its peak because dust mites proliferate in warm and humid places like mattresses. Among the most common symptoms of dust mite allergies, we find the allergic rhinitis which is characterized by persistent nasal congestion accompanied by frequent sneezing and itching. A blocked nose is often associated with an overproduction of mucus, which can cause some respiratory discomfort.

Dust mite allergies are not confined to the respiratory tract: they can also affect the eyes and cause a allergic conjunctivitis. The eyes can then become red, irritated, watery, and ocular itching can occur throughout the day. In some individuals, an eczema-like skin rash may appear in the form of small red patches, accompanied by intense itching. This is particularly relevant for individuals suffering from atopic dermatitis, who see their usual symptoms worsen in the presence of dust mites.

The symptoms of dust mite allergies resemble those of a common cold, pollen allergy, or pet hair allergy. However, each of these different conditions has unique characteristics that allow them to be distinguished from one another.

In addition to antihistamines or corticosteroids frequently prescribed by doctors to alleviate dust mite allergies, certain simple actions can significantly reduce the presence of dust mites in a household, which are responsible for the symptoms. It is first necessary to take action within the bedroom, the favorite habitat of dust mites. It is recommended to opt for cotton sheets, covers, and pillowcases as they can be washed weekly at 140°F, the necessary temperature to eliminate dust mites. The use of dust mite-proof covers is also advisable.

To prevent the accumulation of dust and mites, it may also be relevant to simplify the bedroom layout by removing objects that attract dust, such as thick curtains, carpets, and rugs, and favor blinds, hardwood, or tile floors, which are easier to clean. It is also recommended to vacuum at least once a week, if possible with a HEPA filter, a high-efficiency air filter, and to dust surfaces and shelves each time with a damp cloth.

Finally, airing out the different rooms of the house for ten minutes each day can help slow down the proliferation of dust mites, as they prefer warm environments. Additionally, using a dehumidifier helps maintain the humidity level below 50%, a threshold that inhibits the multiplication of dust mites. All these measures, when combined, contribute to creating a less favorable environment for dust mites, and thus less conducive to allergic reactions.