How to regain firm skin after childbirth?

Certain nourishing creams and plant-based oils, such as shea olein oil or avocado oil, can help your skin regain its firmness after childbirth. They typically contain active ingredients that stimulate the production of elastin and collagen by fibroblasts, which helps to tone the skin and reduce the appearance of stretch marks and cellulite, for example. At Typology, we have formulated a gel-to-oil product suitable for postpartum women, providing flexibility and elasticity to the skin. For more visible results, we recommend applying it twice a day. Under the action of massage, the gel transforms into oil, which facilitates the massage.

It is important to adopt the right techniques to promote the skin's absorption of the active ingredients contained in this type of skincare product. Regardless of the target area, be it arms, buttocks, hips, or stomach, apply the product on clean, dry skin. Additionally, stimulate microcirculation by performing a toning massage and making smooth, fluid movements.

Important : If you are breastfeeding, pay attention to the composition of the skincare products you apply to your body, as it is likely to frequently come into contact with your baby's skin. For added precaution, we recommend using skincare products designed for pregnant women.

It is important to regain strength after childbirth, and this is achieved through nutrition. Moreover, a healthy and balanced diet is your ally in restoring firm skin after pregnancy. Indeed, certain nutrients such as zinc and copper play a role in the production of collagen in the dermis.

From a biological perspective, zinc is involved in the regulation of gene expression for prolyl hydroxylase and lysyl hydroxylase, enzymes that catalyze the chemical reactions leading to the synthesis of amino acids that make up collagen. Copper, on the other hand, is necessary for the conversion of proline into hydroxyproline, a key amino acid for the structure and stability of collagen.

However, it should be noted that any drastic diet is strongly discouraged, as it risks causing you to lose muscle instead of fat. Moreover, this type of diet often leads to weight regain, sometimes even more significant (yo-yo effect). Finally, a rapid weight loss, just like a rapid weight gain, can lead to the appearance of stretch marks.

To replenish nutrients and energy, it is recommended to adopt a diet rich in fruits and vegetables, but also in proteins and oilseeds. Salmon, tuna, or sardines, for example, contain omega-3s, which have benefits for heart health, visual health, and also for anxiety. Oilseeds, like walnuts, hazelnuts, or almonds, are rich in vitamin E, antioxidants, and vitamins B1 and B9, which protect the neuronal system, as well as in calcium, magnesium, phosphorus, and potassium.

Do not hesitate also to hydrate well, it's essential for eliminating toxins from the body but also for taking care of your skin. For this, there are several options, to adapt to the season and your desires: herbal tea, smoothie, milkshake, soup, broth... However, it is advisable to let hot or cold drinks return to room temperature, to promote digestion.