Postpartum and hair: what is their condition?

During the months following childbirth, hair often undergoes significant stress. Indeed, the postpartum period can lead to a hair loss, varying in intensity among women, often localized at the front of the scalp, along the hairline. This hair loss typically occurs around the third month after childbirth and lasts at most a few months. The mechanism at work is still poorly understood, but researchers observe a stimulation of the telogen phase, which corresponds to the period when the hair falls out, which they correlate with the decrease in estrogen and progesterone in the body. This intensification would, in a way, compensate for the increased hair growth observed by pregnant women during the months of pregnancy.

The postpartum period can be challenging from a holistic perspective. It involves women regaining their strength and reclaiming their bodies while establishing a new routine with the baby. Carving out time to take care of oneself and one's hair may seem difficult, however, it can provide a much-needed moment of relaxation. A visit to the hairdresser is a first step in caring for one's hair. They can apply targeted active ingredients, such as tiger grass extract (INCI name: Centella Asiatica Extract) or biotin, to strengthen hair fibers and limit future hair loss.

You can also rely on the intake of dietary supplements, which often contain biotin, to prevent this phenomenon. A course typically lasts for 3 months, and it is recommended to start it in the days following childbirth. However, it should be noted that scientific studies only attribute limited effectiveness to this method. Finally, another tip for taking care of your hair is to brush it very gently, to avoid causing additional hair loss. Tight hairstyles are discouraged, instead, opt for a braid or a loose bun if you wish to tie them up.