Currently, there are no studies regarding the potential dangers of ingesting apricot oil for pregnant women. Therefore, we recommend adhering to the precautionary principle and avoiding consumption of this vegetable oil during pregnancy, due to a lack of evidence regarding its safety for pregnant women and the traces of amygdalin it may contain. Indeed, before its extraction, apricot oil is enclosed within the kernels of the same-named fruit. These kernels contain amygdalin, an aromatic compound that converts into cyanide after ingestion, under the action of a digestive system enzyme. Cyanide has a very high acute toxicity and can be lethal between 0.5 and 3.5 mg/kg of body weight.
A report from ANSES (French Agency for Food, Environmental and Occupational Health & Safety) recently revealed that 154 cases of poisoning from bitter apricot kernels occurred between 2012 and 2017. The quantities involved were significant, ranging from 10 to 60 kernels. As for apricot vegetable oil, there are no known cases of food poisoning, and its consumption in reasonable proportions, that is, between 1 and 3 teaspoons per day, does not pose any dangers. However, considering the importance of a pregnant woman's diet for the development of their baby and the exchanges via the bloodstream between them, it seems more prudent to avoid consuming apricot oil during pregnancy.
Note : This contraindication does not apply to apricots, whose flesh is not in direct contact with the kernel. Rich in vitamins, minerals, and fibers, these fruits are excellent for the baby's development and the mother's health.