Menopause: Why does the skin become more sensitive?

In addition to the cessation of menstrual periods, approximately 80% of women experience other symptoms during menopause. Hot flashes, insomnia, stress, vaginal dryness, itching... One of the most common is an exacerbation of skin sensitivity. This can be explained by the significant hormonal fluctuations that menopausal women undergo, particularly the significant decrease in levels of estrogen and progesterone in their bodies. These hormones play a crucial role in regulating skin function and their decrease during menopause can lead to significant changes in the skin.

Firstly, it is important to understand that estrogens have an impact on the production of collagen and elastin by fibroblasts. These proteins are essential for maintaining the structure and elasticity of the skin. Moreover, several studies have highlighted that a decrease in collagen synthesis is accompanied by a thinning of the skin, which then becomes more fragile. The decline in estrogen levels thus leads to a decrease in the firmness and flexibility of the skin, making it more susceptible to external irritants.

Furthermore, the decline in progesterone levels leads to a weakening of the hydrolipidic film. Indeed, it is strongly suggested that progesterone upregulates the activity of the sebaceous glands, which are responsible for sebum production. Thus, a decrease in progesterone levels leads to lower amounts of sebum, which impacts the hydrolipidic film of which sebum is the main component. The skin then becomes more dry, more sensitive, and more prone to tightness.

Finally, hormonal fluctuations during menopause can also affect the sensitivity of sensory receptors in the skin, thereby increasing the perception of pain and discomfort. This heightened sensitivity can make the skin more reactive to stimuli from the outside world such as the use of certain cosmetics, temperature changes, and allergens. The immune system then tends to overreact and mobilize inflammation mediators like the pro-inflammatory cytokines, which are involved in the occurrence of redness and irritation.

Approximately 2 billion women worldwide are currently experiencing menopause. While not all are affected by acute skin sensitivity, the majority do experience uncomfortable skin sensations. To soothe and relieve the skin in a lasting way, we recommend adopting a skincare routine composed of gentle moisturizing and nourishing treatments and avoiding products containing fragrances and irritating surfactants such as sulfates. Mechanical exfoliants, that is, grain-based scrubs, should also be avoided.

It is also recommended to favor lukewarm showers over baths to reduce the duration of water contact with the skin. Indeed, water can have a drying effect and further weaken the hydrolipidic film. Also, ensure that the water temperature is not too hot as this increases the risk of inflammation. Moreover, to cleanse sensitive skin, we advise using a shower oil. This type of product, rich in lipid-replenishing and hydrating agents, is ideal for gently cleansing the skin while soothing irritations and restoring the skin barrier. After the shower, remember to apply your emollient to provide your skin with maximum comfort and restore its hydrolipidic film.