Sesame oil, a treatment to beautify the nails?

The sesame oil originating from India is widely used in the culinary and cosmetic industries. Also known as Sesamum Indicum, it has several beneficial properties for the skin and hair. This vegetable oil indeed has hydrating, antioxidant, anti-inflammatory, and healing actions that can particularly benefit the nails. These have a major protective role. Nails are primarily composed of keratin, an insoluble fibrous protein ensuring their structural maintenance and impermeability. In response to their daily solicitation and exposure to environmental factors, it can happen that the keratin gets damaged. The rich phytochemical composition of the sesame oil allows it to protect the nails and reduce the risk of breakage.

Sesame oil hydrates and nourishes the nails.

Sesame oil is a rich source of fatty acids such as oleic acid and linoleic acid. These compounds possess moisturizing properties that help prevent nail splitting and promote the maintenance of cuticle structure. Furthermore, sesame oil nourishes the skin around the nails, making them shinier.

Sesame oil ensures the protection of nails against oxidative stress.

Oxidative stress, characterized by an excess of free radicals in cells, can have harmful effects on the skin as well as on the nails. It can notably weaken them and cause them to break quickly. Moreover, the free radicals damage the skin around the nail and the cuticle, which can harm their aesthetics. Sesame oil can counteract oxidative stress thanks to the antioxidants in its composition. Vitamin E, sesamin, or even the flavonoids in sesame oil can neutralize free radicals and prevent them from damaging the nails.

Sesame oil exhibits anti-bacterial activity.

Sesame oil can also protect nails against certain bacteria. A study has indeed shown that it has broad-spectrum antibacterial activity, allowing it to act on both Gram-negative and Gram-positive bacteria. These properties are believed to come from its content of sesamin and sesamol. Therefore, sesame oil could be beneficial in preventing bacterial infections on the nails, and even the development of fungal infections. It's important to remember that our nails' daily use in various tasks exposes them to bacteria and other microorganisms in the environment.

There are several ways to use the sesame oil. For nails, it is recommended to regularly apply this vegetable oil to prevent breakages and observe results. Consistency is indeed very important in cosmetics.

• Sesame oil can be used for massages.

  To take full advantage of all the properties of sesame oil for your nails, you can apply a few drops daily. Once the oil is applied, gently massage each nail until it is fully absorbed. It's worth noting that the application of sesame oil can be done either with your finger or with an applicator brush.

• Sesame oil can be used as an oil bath.

  It may also be beneficial to perform a sesame oil soak for your nails once a week. To do this, fill a small basin or bowl with sesame oil and immerse your nails in it for 10 to 15 minutes. This duration is sufficient to allow the sesame oil to work and strengthen your nails.

• BERKER D. Nail Anatomy. Clinics in Dermatology (2013).

• MENG Q. & al. Sesame (Sesamum indicumL.): A Comprehensive Review of Nutritional Value, Phytochemical Composition, Health Benefits, Development of Food, and Industrial Applications. Multidisciplinary Digital Publishing Institute Journal (2022).

• WEN-NEE T. & al. Antibacterial and Antioxidant Properties of Ghee Hiang Sesame Oil Extract. Malaysian Journal of Medicine and Health Sciences (2023).