Heavy legs

To prevent the sensation of heavy legs, it is recommended to stay active, avoid standing or sitting for extended periods, and to wear comfortable clothing.

A diet rich in fruits, vegetables, fiber, and omega-3s can enhance blood circulation, while a fatty and sugary diet can impair it.

It is recommended to consult a doctor for your heavy legs if the sensation persists, worsens, or is accompanied by pain, swelling, or redness.

Yes, heavy legs can be a sign of health issues, particularly circulatory or venous disorders, and may require a medical evaluation.

Yes, regular physical exercise helps to improve blood circulation and can reduce the sensation of heavy legs.

Massage, similar to lymphatic drainage, can reduce the "heavy legs" effect by aiding in proper blood circulation and stimulating the flow of lymph.

Some essential oils, such as peppermint, Atlas cedar, and juniper, are believed to have draining properties. However, few studies have been conducted to highlight these effects.