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Menstrual Cycle

The menstrual cycle influences many aspects of daily life, from mood to skin. By better understanding the different phases of the cycle, it is possible to adapt one's skincare routine and daily life to better manage these hormonal fluctuations.
How to alleviate pain during menstruation?
How to alleviate pain during menstruation?
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FAQ about menstrual cycle

What is the duration of the menstrual cycle?

A menstrual cycle typically lasts between 21 and 35 days.

What are the phases of the menstrual cycle?

There are three main phases of the menstrual cycle : the menstrual phase, the follicular (pre-ovulatory) phase, and the luteal (post-ovulatory) phase.

What are the common symptoms of premenstrual syndrome (PMS)?

The symptoms of PMS include bloating, headaches, mood swings, and abdominal pain.

How to alleviate menstrual pain?

The discomfort associated with menstruation can be alleviated by taking anti-inflammatory drugs and applying warm compresses. If this is not sufficient and your pain is affecting your daily life, it is recommended to seek advice from a healthcare professional.

Should an irregular menstrual cycle be a cause for concern?

Not necessarily. However, if irregularities are frequent or accompanied by pain, it's advisable to consult a healthcare professional to rule out any underlying condition.

Can diet influence the menstrual cycle?

According to some sources, a balanced diet could help regulate the cycle and alleviate the symptoms of PMS.

Can we synchronize our skincare routine with the menstrual cycle?

Yes, adapting skincare products according to the different phases of the menstrual cycle allows for better addressing the needs of the skin.

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