Zinc is a metallic particle symbolized as "Zn" and holds the atomic number 30 in the periodic table of elements. In metallurgy, it is a component of brass (zinc and copper), but it is also present in the human body, albeit in small quantities (around 2 to 3 grams), distributed in the muscles, bones, liver, and skin. It is a trace element, meaning it is a component essential for the proper functioning of the body. Zinc plays a role in DNA synthesis, aids in the production of certain proteins, and contributes to the balance of cognitive functions.A deficiency in zinc could exacerbate inflammatory phenomena.
It should be noted, this trace element cannot be stored by the body. Therefore, to reap its benefits, regular consumption of zinc-rich foods is essential. The food richest in zinc is the oyster, but there are others such as the offal, red meat, whole grain bread, and eggs.
When applied topically, zinc provides several benefits to the skin.It is included in the composition of certain skin care products in various forms such as zinc oxide, zinc gluconate, or zinc PCA.