Zinc is a natural ingredient found in the body. Due to its numerous benefits for the skin and hair, it is often used as a dietary supplement or incorporated into the formulation of cosmetic products in the form of zinc gluconate or zinc picolinate. Which of these two active ingredients should be preferred? Here is our opinion.
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Zinc Gluconate versus Zinc Picolinate.
Summary
- Zinc Gluconate: What is it?
- Zinc Picolinate: What is it?
- Zinc Gluconate or Zinc Picolinate: Which to Choose?
- Sources
Published July 25, 2023,
updated on July 2, 2024,
by
Pauline, Head of Scientific Communication
—
4 min read
Zinc Gluconate: What is it?
Zinc gluconate is an active ingredient with the chemical formula C12H22O14Zn. It is particularly known for its sebum-regulating properties, making it a friend to oily skin. From a biological perspective, zinc gluconate inhibits 5-α-reductase, the enzyme that catalyzes the conversion of testosterone into dihydrotestosterone (DHT). The binding of DHT to a receptor in the sebaceous glands increases their activity and the synthesis of sebum. The zinc gluconate also inhibits the growth of Cutibacterium acnes, a bacterium involved in acne, making it a good complement to anti-acne treatments.
Zinc gluconate is also recognized for its healing virtues and its ability to stimulate the production of scar tissue. Additionally, its anti-inflammatory activity, resulting from its ability to inhibit the release of TNF-α, a pro-inflammatory cytokine, makes it a valuable asset for soothing skin irritations. Finally, studies have shown that zinc gluconate also finds utility in hair application and it helps to reduce dandruff by eliminating the fungi Malassezia, partly responsible for dandruff, and to prevent hair loss. This latter property is explained by its ability to inhibit 5-α-reductase and thus limit the production of DHT, a hormone that accelerates the entry of hair follicles into the telogen phase, also known as the shedding phase.
Zinc Picolinate: What is it?
Zinc picolinate is another derivative of zinc, obtained from the chelation of picolinic acid by metallic zinc. Its chemical formula is C12H8N2O4Zn. Zinc picolinate is rarely found in cosmetic products, although it can be found in some shampoos, and is more commonly used as a dietary supplement. In this form, it helps to compensate for zinc deficiencies and stimulate the immune system. Zinc picolinate is also found in dietary supplements designed to alleviate acne and skin inflammation and take care of one's hair. The oral properties of zinc picolinate are quite similar to those of zinc gluconate.
If zinc picolinate is most commonly used in oral form, it's because of its high absorption by the body. Indeed, a comparative study was conducted on the absorption of zinc in different forms by about fifteen participants. This study showed that oral intake of zinc picolinate allowed for greater zinc absorption than the intake of zinc gluconate or zinc citrate. After four weeks, serum from the various participants was collected and the concentration of zinc was measured. Those who took zinc picolinate had zinc levels of about 0.57 ppm versus 0.56 ppm for those who took zinc citrate and 0.54 ppm for those who took zinc gluconate. However, it should be noted that this is just one study and the number of participants was limited, which calls for caution in considering the results.
Zinc Gluconate or Zinc Picolinate: Which to Choose?
Zinc gluconate and zinc picolinate are two derivatives of zinc with similar properties. Both are effective in combating acne and caring for skin and hair. However, zinc picolinate is almost exclusively found in dietary supplements, while zinc gluconate can be found in certain masks, creams, or even medications.
It is challenging to explain why the use of zinc gluconate is more widespread, even though the oral absorption of zinc picolinate appears to be higher. However, there are fewer scientific studies focused on the effectiveness of zinc picolinate compared to those about zinc gluconate, which could be a contributing factor. This situation may change in the future but, for now, it seems that zinc gluconate is the active ingredient gaining popularity.
Sources
BARRON P. & al. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Agents and actions (1987).
KALINOWSKA-LIS U. & al. Zinc-containing compounds for personal care applications. International Journal of Cosmetic Science (2018).
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