Preventing “Ozempic face” is based on a comprehensive approach that combines medical support, healthy lifestyle habits, and appropriate skin and facial care. First and foremost, it is essential to recall that semaglutide is a medication intended for the treatment of type 2 diabetes, and its use must be based on a prescription and accompanied by medical monitoring. Rapid weight loss, especially when pursued for purely aesthetic reasons, can lead to adverse effects, including impacts on the face. Medical supervision makes it possible in particular to adjust the pace of weight loss and limit these effects.
Upstream or at the very beginning of treatment, certain aesthetic medicine techniques can help preserve skin quality. Techniques that aim to stimulate collagen production and maintain skin elasticity, such as radiofrequency, photobiomodulation, or certain biorevitalization approaches, can help better manage changes in volume. Do not hesitate to ask your dermatologist for advice before starting a semaglutide-based treatment, so they can guide you toward the technique best suited to your skin and your situation.
The goal is not to offset fat loss, but rather to support the cutaneous tissues in order to limit skin laxity and loss of firmness.
In parallel, diet can help. An adequate protein intake is essential to maintain muscle mass, including the muscles that help support the face. As a general guideline, recommendations are usually around 0.8 to 1 g of protein per kilogram of body weight per day, or even higher (up to 1.2–1.5 g/kg/day) during periods of weight loss or in physically active individuals, in order to limit muscle wasting. Beyond protein, it is important to avoid overly strict dietary restriction, which can accelerate weight loss and increase tissue loss. The goal is to prioritize a balanced diet, including in particular unsaturated fats (avocado, fatty fish, nuts, seeds, etc.), which support proper cellular function, as well as of course fruits, vegetables, legumes, whole grains, etc.