Nutrition

Foods rich in vitamins C and E, omega-3 fatty acids, and antioxidants, such as citrus fruits, nuts, and fatty fish, promote skin radiance.

In fact, a diet rich in processed foods, sugar and animal fats can aggravate acne.

It is crucial to drink enough to maintain the elasticity and suppleness of the skin.

At present, there is no consensus within the scientific community regarding the chocolate, as studies on this subject have not been able to answer this question.

Spicy foods and cinnamon can indeed trigger outbreaks of rosacea, as can alcoholic or very hot beverages.

The probiotics found in fermented foods such as yogurt, kefir, and sauerkraut can enhance gut health, which often reflects in less inflammation-prone skin.