White Hair: What is the Role of Oxidative Stress?

White hair typically begins to appear around the age of 35, in response to the gradual decrease in the number and activity of melanocytes, the cells responsible for melanin production. This pigment, also present in the skin, is what gives hair its color. Its absence results in white hair. Alongside the aforementioned decreases, the melanocytes in the hair bulb can be affected by oxidative stress. Several clinical studies have shown that free radicals can target and damage these cells. One such study, conducted with over 600 volunteers, particularly demonstrated a link between smoking, a factor of oxidative stress, and the early onset of white hair.

As previously stated, free radicals can damage cellular components. The mitochondrial DNA, the intracellular organelles essential for cell function, is particularly susceptible. Free radicals cause mutations in this DNA, specifically deletions, meaning a loss of genetic material. This impacts the activity of the mitochondria, which in turn affects the melanin synthesis process by melanocytes and accelerates the onset of white hair.

Oxidative stress also has an impact on the Bcl-2 family molecules. These molecules, primarily expressed in the mitochondria, protect them from free radicals and the ensuing apoptosis. However, Bcl-2 molecules themselves are sensitive to oxidative stress, which initiates a vicious cycle. Free radicals attack the Bcl-2 in the mitochondria, which then become increasingly sensitive to oxidative stress as the quantities of Bcl-2 decrease. Catalase and superoxide dismutase, endogenous antioxidant enzymes, are not spared and can also suffer damage from free radicals. Furthermore, it should be noted that tyrosinase, the enzyme catalyzing the oxidation of tyrosine into melanin, sees its activity decrease in the presence of oxidative stress.

Finally, researchers have observed an ectopic differentiation of melanoblasts in the hair follicle in response to damage caused by oxidative stress. Melanoblasts are the undifferentiated precursor cells of melanocytes. When they differentiate, they acquire their melanin-producing function. Following this observation, scientists have suggested that the untimely ectopic differentiation of melanocyte stem cells in the hair follicles reduces the stock of stem cells. The cellular renewal of melanocytes then loses efficiency, which accelerates graying.

To combat oxidative stress and the onset of white hair, it is recommended to increase your intake of antioxidants. Several solutions exist: diet, dietary supplements, cosmetics... However, caution is advised regarding the second option: before starting a supplement regimen, we advise you to consult with your primary care physician. As for antioxidants provided by diet, the most common are vitamins A, C, and E, zinc, and selenium. There is an index that allows the evaluation of the antioxidant power of foods: the ORAC index (Oxygen Radical Absorbance Capacity). The higher it is, the better the food's ability to absorb free radicals. A normal diet averages 2000 ORAC units per day. To reduce oxidative stress, the ideal would be to reach 3000 to 5000 units. The table below includes some foods with the highest antioxidant potential.