Although heat rash lesions typically resolve on their own, it is possible to accelerate their resolution and relieve the accompanying itching.
Treatments for sweat-related pimples primarily involve simple measures designed to limit occlusion, reduce body heat, and soothe skin inflammation.
Tip #1: Prioritize reducing heat and humidity.
The primary strategy for combating heat rash is to eliminate triggering factors : heat, humidity, friction, and skin occlusion. To that end, it is recommended to wear loose, lightweight cotton clothing, remain in a cool, well-ventilated environment—using an air conditioner or even just a fan—take cool or lukewarm showers, and limit strenuous physical activity during hot weather. These measures not only help prevent the emergence of new heat rash but also facilitate the natural elimination of sweat trapped beneath the skin.
Tip #2: Apply aloe vera.
Aloe vera is a natural ingredient recognized for its soothing, anti-inflammatory, and moisturizing properties. Frequently used for sunburn relief, aloe vera can also be an effective remedy for heat rash in both adults and children. A study conducted in 2024 with 32 infants aged 0 to 12 months presenting with heat rash evaluated the effects of topically applied aloe vera gel. The infants were divided into two groups: one group received the aloe vera application, while the other received no specific treatment. The results demonstrated a significant improvement in symptoms in the treated group after just a few days: 68.8% of the infants showed a clear reduction in itching, unlike those in the control group. Statistical analysis also confirmed that aloe vera promoted faster lesion healing without any side effects.
Aloe vera gel thus appears to be a promising treatment for heat rash in adults as well as infants.
Tip #3: Use a soothing cream.
One often wonders what to apply to heat rash. Several types of over-the-counter products are available in pharmacies to soothe heat rash, such as lotions, powders, gels, or creams that combine various active ingredients. Some contain cleansing agents, which help unclog pores and promote sweat excretion. Others contain antimicrobials, such as zinc, capable of limiting the proliferation of bacteria such as Staphylococcus epidermidis, sometimes implicated in the blockage of sweat ducts. The products may also include soothing and antipruritic agents such as menthol, chamomile, or aloe vera to alleviate itching. In certain cases, anti-inflammatory agents, notably hydrocortisone, are added, even though these actives are more commonly found in medications. Finally, absorbent powders made from talc or starch can be used to limit moisture in skin folds.
Note : In cases of severe itching, especially in adults, certain oral antihistamines may be used occasionally. Although they do not directly address the underlying cause of heat rash, they can help relieve discomfort by modulating the body’s histamine response. Their use should, however, remain exceptional and be undertaken under medical supervision.
Certain natural substances can also be applied topically as pastes or compresses to soothe skin irritations, although their effectiveness against heat rash has not yet been demonstrated in clinical trials. However, their anti-inflammatory properties are well documented in the scientific literature.
Mechanisms of action of certain natural ingredients used to soothe skin irritations and heat rash.
In cases of fever, purulent lesions, or if heat rash lesions persist for more than a few days despite appropriate care, it is advisable to consult a healthcare professional.
This is particularly true for infants, who are highly susceptible to heat rash since their bodies are not yet able to properly regulate their temperature. If you have the slightest doubt, it is best to consult a pediatrician promptly or ask your pharmacist for advice. This will help reassure you and ensure that it is not another skin condition.