Arginine: Are there dangers to be aware of and precautions to take?

Before starting a supplementation, it is important to discuss it with your doctor.

Taking dietary supplements is not a trivial matter and can pose health risks. Arginine is no exception to this rule and its oral consumption is regulated and is not suitable for everyone as it can lead to undesirable side effects. Thus, people who have had a heart attack, those suffering from liver cirrhosis and those with asthma are not encouraged to take arginine.

Side effects related to arginine are, however, relatively infrequent and of a benign nature. These primarily include headaches, digestive disorders, and diarrhea. To avoid these, it is imperative to adhere to the doses recommended by suppliers, generally ranging between 8 and 12 g. It should be noted that studies conducted on the potential dangers of arginine supplementation have shown an absence of side effects for daily doses not exceeding 30 g. Furthermore, studies carried out on pregnant women, a potentially more vulnerable population, have also not raised any safety issues. On the contrary, arginine supplementation could reduce the risks of pre-eclampsia and eclampsia.

Important : However, please be cautious if you are pregnant and considering starting an arginine regimen. The women who participated in the studies were medically monitored throughout the process. Do not start an arginine supplement without first discussing it with your doctor.

Arginine is a safe and non-irritating amino acid whose concentration in cosmetic products is not explicitly restricted by European cosmetic regulations. This is based on the Regulation (EC) No 1223/2009 which defines the requirements that cosmetic products must meet. These include safety, labeling, product composition, good manufacturing practices, as well as product notification and the obligations of manufacturers and distributors.

Arginine is nevertheless used at doses ranging between 0.5 and 5% as a cosmetic active ingredient, a higher concentration does not provide additional benefits. Moreover, its topical use is not limited to certain population groups or certain skin types, and pregnant or breastfeeding women, young children, or even people with sensitive skin can apply a treatment formulated with this active ingredient.