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L'huile de coco comme protection solaire.

Does coconut oil offer sun protection?

Coconut oil ranks among the most sought-after natural ingredients in cosmetics, acclaimed for its nourishing properties. Some even regard it as a potential natural substitute for conventional sunscreen. But can this indispensable plant oil really shield your skin from UV radiation, or is this just a myth? Find out here.

Published on February 9, 2026, updated on February 9, 2026, by Andjela, Chemical Engineer — 5 min of reading

Can coconut oil act as a natural sunscreen?

The coconut oil is traditionally valued for its nourishing and antioxidant properties, due to its richness in fatty acids and antioxidant compounds. Owing to this lipid composition, some suggest that it might also exert a protective effect against ultraviolet radiation, which would grant it a natural sun protection factor (SPF). Some experimental studies have indeed estimated the SPF of coconut oil to be between about 1 and 7, indicating a limited ability to filter a portion of UVB rays.

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7,119

SPF of coconut oil determined in vitro by CHAUHAN & al.

1.2

SPF of coconut oil determined in vivo by MARTINIAKOVA & al.

0.004

SPF of coconut oil determined in vitro by MARTINIAKOVA & al.

Nevertheless, this level of protection remains well below the minimum SPF 30 generally recommended to effectively prevent sun-induced skin damage, particularly burns, photoaging and the increased risk of cancers.

To clarify the actual nature of this protection, a 2017 study conducted by WIDIYATI examined the UV-filtering activity of a cream formulated from coconut oil. Spectrophotometric analysis showed that this formulation absorbed primarily radiation in the UVC range (200–280 nm). However, these wavelengths are almost entirely filtered by the Earth’s atmosphere and do not significantly contribute to the biological effects associated with everyday sun exposure.

In contrast, the cream containing coconut oil exhibited negligible absorption in the UVB (280–315 nm) and UVA (315–400 nm) ranges, which are precisely responsible for sunburn, photoaging, and carcinogenic risk. For comparison, formulations incorporating sunscreen filters recognized, such as titanium dioxide or benzophenone-3, showed absorption spanning UVC to UVA and UVB to UVA, respectively. These results indicate that coconut oil alone cannot be regarded as an effective sunscreen filter.

Using only coconut oil for sun protection exposes the skin to a genuine risk of damage, as it can create a false sense of security.

On the other hand, thanks to its emollient properties and its richness in re-lipidating lipids, coconut oil may be of interest in after-sun care, where it helps nourish and soften skin weakened by sun exposure. However, it cannot replace sun protection.

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