To anticipate and limit the appearance of initial wrinkles, as well as to take care of one's health in a more comprehensive manner, it is also recommended to maintain a balanced diet . Prioritize fruits and vegetables over processed foods, which are high in sugars and fats, to avoid the degradation of collagen, which provides skin tissues with mechanical resistance to stretching. Indeed, a study conducted with 450 individuals over the age of 70 living in various countries established a correlation between diet and the onset of wrinkles. Throughout their lives, the subjects with fewer wrinkles had followed a diet primarily composed of vegetables, olive oil, nuts, dried fruits, apples, tea, eggs, and yogurt, while those more marked by signs of aging had consumed more alcohol, whole milk, red meat, starches, soda, and sweets.
Other studies have also shown that antioxidants, predominantly found in dark chocolate, turmeric, artichoke, apple, and broccoli, as well as polyunsaturated fatty acids like omega-3 and omega-6, found in fatty fish and oilseeds, are allies in preventing skin aging. Indeed, the former eliminate free radicals while the latter reduce inflammation, an underrecognized factor of aging at the cellular level.