How do consumed probiotics affect the skin?

Numerous studies have been conducted on the benefits of oral probiotics for skin care, and the results are, for the most part, very promising.

• Probiotics protect the skin from oxidative stress.

  The excessive generation of free radicals in skin cells following exposure to UV rays, pollution, or tobacco is the primary cause of its premature aging. Antioxidants, molecules capable of neutralizing radicals, prevent these oxidative stress phenomena and protect the constituents of the skin. It has been shown that certain strains of probiotics such as Lactobacillus acidophilus and Limosilactobacillus fermentum have antioxidant properties when taken orally. Indeed, it appears that these probiotics may increase cellular concentrations of glutathione, a molecule involved in the elimination of reactive oxygen species, and the activity of superoxide dismutase, a powerful antioxidant enzyme.

• The probiotics have an anti-inflammatory effect.

  Skin inflammation can lead to a disruption of its barrier function, redness, blemishes, or even significant water loss. Various strains of probiotics have demonstrated their anti-inflammatory potential in studies conducted orally. The Lactobacillus casei in particular are capable of modulating the immune activity of T CD4+ regulatory cells. These lymphocytes proliferate when they recognize certain pathogens presented by an antigen-presenting cell. They then activate other cells which in turn participate in inflammatory mechanisms. Other bacteria of the Lactobacillus type, such as Lactobacillus lactis and Lactobacillus fermentum, can also reduce skin inflammation.

  Furthermore, research has shown that oral supplementation with Bifidobacterium breve is effective in reducing the content of interleukin-1β (IL-1β) in the skin. This pro-inflammatory cytokine, which is synthesized especially after prolonged exposure to UV rays, plays a role in the onset of redness, irritation, swelling, and other signs indicating skin inflammation. Finally, oral intake of probiotics derived from Staphylococcus epidermidis can reduce the levels of interleukin-6, another pro-inflammatory cytokine in skin cells by using SCFA receptors. Expressed only in the intestine, these play a significant role in modulating inflammatory and immune responses at various levels of the body;

• Probiotics alleviate symptoms associated with certain skin diseases.

  The oral intake of probiotics has also proven to be very useful in combating certain inflammatory skin conditions. The strain Lactobacillus salivarius in particular demonstrated its effectiveness in a study to alleviate inflammatory symptoms in over 2000 patients suffering from atopic dermatitis. Moreover, no side effects were reported. We can also mention probiotics based on Escherichia coli. Research conducted on this bacterial strain has shown its anti-inflammatory potential and its effect on papulopustular rosacea. Finally, oral supplementation for 12 weeks in 36 patients with acne of Lactobacillus bulgaricus and Streptococcus thermophilus has shown the effectiveness of these probiotics in alleviating inflammatory acne lesions.

• Probiotics help to delay skin aging.

  Oral probiotics are highly praised for their preventive action on signs of aging. Indeed, certain strains such as Lactobacillus buchneri have demonstrated their effectiveness in increasing the production of type I procollagen. This is an essential precursor of collagen, a structural protein playing a significant role in maintaining skin elasticity. Moreover, this microorganism can also inhibit the synthesis of elastase, the enzyme responsible for the degradation of elastin, another protein that helps preserve the structure of the skin.

  It has also been demonstrated that probiotics derived from Lactobacillus acidophilus when administered orally, could reduce the mRNA level of certain matrix metalloproteinases by damaging the AP-1 loop in the skin. Matrix metalloproteinases are proteolytic enzymes responsible for the degradation of the extracellular matrix, providing support to the skin's fibers. Furthermore, Lactobacillus acidophilus also acts by increasing the level of procollagen in the dermis, which would also contribute to preventing skin sagging and the appearance of wrinkles.