It is crucial to cleanse your face gently and delicately to avoid irritation. This is especially true for those suffering from rosacea and have sensitive skin. Contrary to popular belief, you can cleanse your face morning and evening, provided you use the right techniques. Indeed, deep cleansing in the evening is a vital step to rid the skin of impurities accumulated throughout the day (pollution, dust, allergens, bacteria, makeup, etc...), which could trigger rosacea flare-ups. Morning cleansing, on the other hand, helps eliminate traces of sweat, excess sebum, and dead skin cells.
In the evening, we recommend first using a gentle makeup remover, preferably a micellar water. A recent study conducted with 60 patients suffering from persistent erythema demonstrated the benefits of this skincare routine. For 8 weeks, the participants cleaned their face morning and evening with micellar water. In the morning, they then applied a cream containing shea butter, argan oil, and grain wax, an ingredient commonly found in products intended for individuals with rosacea. In the evening, a serum containing sunflower oil, niacinamide, and panthenol among other ingredients was used. After 8 weeks, the scientists observed a significant reduction in erythema by 16%.
Regarding the application of micellar water, we recommend dispensing a few drops into your previously cleaned hands and evenly distributing the product across your entire face and neck by making gentle circular motions. Start with your eyes and lips, the most sensitive areas of the face, then continue from your nose outward, not forgetting the neck. You can then proceed in the same way with a gentle facial cleanser to complete the cleansing. In the morning, the use of a gentle toning lotion is sufficient. This type of product helps to maintain the balance of the hydrolipidic film, which is necessary for the protection of the epidermis. To cleanse your face with a toning lotion, soak a cotton pad in the product and then pass it over the entire face by gently patting and without rubbing.