Long forgotten, kale has made a grand comeback and has been monopolizing our glasses and plates for several years now. Highly sought after for its nutritional benefits, it has also won over the cosmetics industry with its concentration of active molecules. Here is an overview of the many benefits it can bring to the skin.
Library
All Topics
Kale: Why is it used in skincare?
Summary
- Benefit #1: Kale to counteract cellular damage induced by oxidative stress
- Benefit #2: Kale for firming the dermis
- Benefit #3: Can kale help to diminish the appearance of dark circles?
- Benefit #4: An antimicrobial activity associated with kale?
- Sources
Published June 13, 2023,
updated on November 22, 2024,
by
Stéphanie, PhD, Doctorate in Life and Health Sciences
—
7 min read
Benefit #1: Kale to counteract cellular damage induced by oxidative stress.
Oxidative damage caused by reactive oxygen species (ROS) on lipids, proteins, and nucleic acids can trigger various chronic diseases. However, kale has shown a significant anti-radical activity , thus helping to maintain an adequate antioxidant status in cells.
α
More specifically, theascorbic acid (vitamin C) is capable of trapping superoxide and hydroxyl radicals, as well as regenerating theα-tocopherol endogenous (vitamin E). As for polyphenolic compounds, they trap free radicals by forming stabilized chemical complexes, thus preventing their subsequent reactions, thanks to their electron-donating properties which depend on the number and location of hydroxyl groups (-OH).
A study has also demonstrated their ability to inhibit the production of nitric oxide (NO), thereby reducing the formation of ROS and promoting neovascularization. The antioxidant action of carotenoids is based on their ability to trap singlet oxygen and neutralize peroxyl radicals. Finally, the predominant reaction responsible for the antioxidant activity of vitamin E is the donation of hydrogen atoms.
Therefore, kale extract protects cells against functional and morphological oxidative damage, and can thus prevent and slow down premature skin aging as well as delay the onset of wrinkles.
Benefit #2: Kale for firming the dermis.
Several studies have shown that in the dermis, the collagen/elastin ratio, as well as their structures, change with age. These compounds play a major role in the skin's resilience and elasticity. However, a 2017 study revealed that 29 volunteer women, aged 40 to 56, who received a daily systemic supplement of kale extract rich in carotenoids (1,650 µg of total carotenoids), experienced significant increases in collagen levels in the skin areas of the cheek and forearm, 10 months after the start of the study compared to the placebo.
Thus, the results obtained show that oral supplementation of a kale extract, containing a mixture of carotenoids, could prevent the degradation of collagen I associated with dermal aging. Similarly, the high content of vitamin K in the kale extract could also protect the skin from premature aging. In the study, the topical application of vitamin K was found toincrease cell proliferation and collagen synthesis.
However, further studies aimed at elucidating the exact mechanism of action of kale on this property will be necessary to confirm it. But the question that now arises is whether a topical application of kale extract provides the same effects on the skin.
Benefit #3: Can kale help to diminish the appearance of dark circles?
It has been reported that kale also contains a high content of phylloquinone (vitamin K). This compound is an essential cofactor that facilitates the post-translational conversion of specific glutamic acid residues into γ-carboxyglutamic acid in several proteins, particularly those involved in the blood coagulation system. Thus, it would facilitate the removal of extra-vascular blood from the skin, a beneficial action to accelerate the disappearance of bluish dark circles under the eyes.
Benefit #4: An antimicrobial activity associated with kale?
Studies have reported that phenolic acid fractions extracted from kale leaves, rich in quercetin and kaempferol derivatives, have the ability to inhibit the growth of both Gram-positive bacterial strains (Staphylococcus aureus, Enterococcus faecalis, Bacillus subtilis), the Gram-negative bacterial strain Moraxella catarrhalis, as well as fungi. Its mode of action is the inactivation of cellular enzymes and the alteration of membrane permeability, which depends on their chemical structure.
Organic compounds containing sulfur (glucosinolates) constitute another significant group of bioactive secondary metabolites with antimicrobial action in kale. Indeed, glucosinolates hydrolyzed enzymatically generate certain specific products that affect the growth of various microorganisms. They have the unique ability to act in synergy with conventional antibiotics, thereby enhancing their effect. However, the authors have not suggested a mechanism of action. This effect could potentially be exploited to reduce the proliferation of bacteria associated with skin problems.
Sources
ROMANI A. & al. Antiradical activity and polyphenol composition of local Brassicaceae edible varieties. Food Chemistry (2006).
PODSĘDEK A. Natural antioxidants and antioxidant capacity of Brassica vegetables: A review. Food Science and Technology (2007).
STRNAD M. & al. Phenolic acid contents of kale (Brassica oleraceae L. var. acephala DC.) extracts and their antioxidant and antibacterial activities. Food Chemistry (2008).
DARVIN M. E. & al. Influences of orally taken carotenoid-rich curly kale extract on collagen I/elastin index of the skin. Nutrients (2017).
NIE S. & al. Efficient enrichment of total flavonoids from kale (Brassica oleracea L. var. acephala L.) extracts by NKA-9 resin and antioxidant activities of flavonoids extract in vitro. Food Chemistry (2022).
SALOPEK-SONDI B. & al. Antioxidant and antiproliferative activities of kale (Brassica oleracea L. Var. acephala DC.) and wild cabbage (Brassica incana Ten.) polyphenolic extracts. Molecules (2023).
Diagnostic
Understand your skin
and its complex needs.
