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Insomnia

Insomnia is characterized by difficulties in falling asleep or maintaining restorative sleep, leading to fatigue and mood disturbances. Several factors, such as stress, anxiety, health issues, and inappropriate lifestyle habits, can contribute to this sleep disorder.
The orange blossom, a natural solution against insomnia.
The orange blossom, a natural solution against insomnia.
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FAQ about insomnia

What are the skin symptoms of insomnia?

The symptoms of insomnia include an acceleration of the skin aging process, skin dryness, and a dull complexion.

Can insomnia worsen wrinkles?

According to some studies, a lack of sleep can accelerate skin aging and lead to the formation of wrinkles.

What natural remedies exist to combat insomnia?

Various natural remedies can be used to combat insomnia such as melatonin, valerian, chamomile, lavender, and relaxation techniques like meditation.

Can insomnia cause hair loss?

The insomnia could impact hair growth, but there are not enough studies on this subject to confirm this hypothesis.

How to reduce dark circles caused by lack of sleep?

Certain active ingredients such as caffeine and vitamin K can help reduce dark circles caused by insomnia.

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