Choix crème solaire.

Which sunscreen should you choose?

With a wide range of sunscreens, selecting one can be challenging. Your skin’s needs change with the season, vacation setting, and skin phototype. How do you choose a sunscreen? These guidelines can help.

Criterion No. 1: The time of year.

To choose your sunscreen, you should consider the season, as UV intensity varies throughout the year. This intensity is quantified by the UV index, a standardized scale from 0 (low) to 11+ (extreme) that assesses the risk to skin from sun exposure. The higher the index, the more rigorous protection should be.

In summer the UV index often exceeds 7 to 8 and can reach 10 in some regions. This indicates high UV exposure, especially between 11 a.m. and 4 p.m. At this time it is recommended to use a sunscreen with SPF 50, corresponding to a sun protection factor that filters about 98% of erythemal UV. This level of protection is essential not only to prevent sunburn but also to limit the long-term effects of UV exposure, such as photoaging, manifesting as premature wrinkles and brown spots.

In winter, the UV index falls below 3. SPF 30, which blocks 96.7% of erythemal UV, may suffice for daily use if exposure is brief (commuting, short walks). However, this level of protection should be reassessed for high-altitude activities, where UV intensity increases by 5% every 1,000 meters of elevation and reflection off snow increases exposure. In these cases, SPF 50 becomes necessary, even in midwinter.

Note: UVA rays are the primary cause of photoaging but are not taken into account in SPF calculation. It is the PA rating that measures UVA protection. There are four categories: PA+, PA++, PA+++, and PA++++. The last is the highest.

Quantité d'UVA et d'UV érythémateux atteignant la surface de la Terre tout au long de l'année.
Quantity of UVA and erythemogenic UV reaching the Earth’s surface throughout the year.
Source: Skin Cancer Prevention.
4 minutes to understand your skin. Our dermatological diagnostic guides you toward the ideal skincare for your specific needs. Simple, quick, personalized.

Criterion No. 2: The geographic area.

Geographic location influences ultraviolet intensity and thus the required sun protection level. Indeed, the UV index increases as one moves closer to the equator, where the sun’s rays strike the Earth’s surface at a more perpendicular angle. Similarly, high-altitude regions or those with high reflectance, such as snow, sand, or sea, amplify skin exposure to UV radiation.

In tropical or equatorial regions the UV index exceeds 10 or 11 year-round, exposing skin to intense radiation under cloudy skies. Under these conditions SPF 50 or 50+ is essential, with a water-resistant formulation that offers enhanced UVA protection. In temperate zones the UV index varies by season. In France, for example, it can reach 8 or 9 in summer but drop below 3 in winter. Prolonged exposure during vacations, hikes, or outdoor sports should lead to SPF 50 in summer at moderate latitudes, and at least SPF 30 in winter when reflection is high.

It is important to note that air pollution, more common in some urban or industrial areas, can modify UV penetration in the atmosphere. Depending on their density, fine particles can reduce the amount of UVB light reaching the surface. A study conducted in Beijing, a capital cited for high pollution levels, showed that pollution can cut UVB reaching the ground by 50%. If this may a priori seem beneficial, but it raises the proportion of UVA reaching the ground, since these rays penetrate deeper. The reduced risk of sunburn in polluted environments is offset by increased collagen and elastin fiber damage and oxidative stress from UVA. Choosing a sunscreen with UVA protection is recommended in large cities.

Indice UV moyen dans le monde en janvier et en juillet.
Average global UV index in January and July.
Source: VANICEK K. et al. UV index for the public. European Cooperation in Science and Technology-713 (1999).

Criterion No. 3: Your phototype.

Phototype refers to natural sun sensitivity based on skin, eye, and hair color. It affects the risk of sunburn, photoaging, and UV-induced skin damage. Six categories exist, labeled I through VI from lightest to darkest. Phototypes I to III (very fair to medium skin, often with light eyes and blonde or red hair) burn easily and tan little. High protection with SPF 50 or higher is essential from the first sun exposure, even in urban settings. Phototypes IV to VI (medium to dark skin with brown to black eyes and hair) benefit from partial natural protection due to higher melanin levels in their skin. Melanin coats keratinocyte nuclei to form a barrier that shields DNA from the mutagenic and carcinogenic effects of UV.

The average SPF of black skin is 13.4 compared with 3.4 for white skin.

However, this pigment barrier is insufficient to protect people with dark skin, who must also apply sunscreen, with an SPF of at least 30, contrary to common belief. A study of 55 individuals with darker phototypes found that 74% had never used sunscreen, believing it was unnecessary. More prevention is needed, especially for people with dark skin who may assume they are protected from sun exposure.

Temps nécessaire pour développer un coup de soleil selon le phototype.
Time required to develop a sunburn by skin phototype.
Source: VANICEK K. et al. UV index for the public. European Cooperation in Science and Technology-713 (1999).

Criterion No. 4: Your skin typology.

Each skin needs its own sunscreen. Besides its phototype, we recommend that you take into account the nature of your skin (dry, normal, combination, or oily), a factor influencing the preferred texture. For example, dry skin—its barrier is fragile due to low sebum production—benefits from a rich sunscreen with a significant lipid phase and relipidating and emollient agents. These nourishing textures improve comfort for dry skin and support sunscreen adherence.

In contrast, oily or acne-prone skin should favor lightweight, non-occlusive formulas, such as gels, to prevent comedone formation. Some sunscreens designed for these skin types go further and include mattifying agents. It is important to note that no sunscreen product can be invisible, because the UV filters are lipophilic : they must be dissolved in the formula’s oil phase. An oil phase is essential to ensure effective UV protection.

Beyond skin type, sensitivity matters. Some skin shows redness, stinging, or irritation after applying certain UV filters, such as the para-aminobenzoic acid (PABA) or the oxybenzone, and the risk grows with fragrances. Mineral filters—titanium dioxide and zinc oxide—provide options for sensitive skin. They may leave a white cast, which limits use on darker phototypes. To assess finish and tolerance, test sunscreen on a small skin patch, for example inside the elbow or on the wrist. Wait 24 to 48 hours and check for redness or irritation.

Good to know At Typology, we use only UV filters documented for human safety and ecotoxicology.

Criterion No. 5: Your environmental sensitivity.

Choosing a sunscreen can reflect an ethical or environmental concern. Some UV filters have been criticized for potential impacts on aquatic ecosystems, including coral reefs. Among the more debated filters are the octocrylene, oxybenzone and the octisalate. Some studies have shown that these molecules can disrupt coral growth and reproduction, but also cause bleaching by altering the microalgae in symbiosis that support their survival. Although concentrations found in swimming areas vary, several regions, including Hawaii, Palau, and the Virgin Islands, have already banned or restricted some filters considered ecotoxic.

Individuals concerned about these issues can choose sunscreens with a lower environmental impact.

Sources

Diagnostic

Understand your skin
and its complex needs.