Zinc is a crucial micronutrient, present in small amounts in the human body, less than 50 mg/kg. It is vital for the body's health due to its critical roles in growth and development, bone metabolism, the central nervous system, immune function, and wound healing, which is the focus of this article.
Zinc is a vital cofactor for the function of over 10% of proteins encoded by the human genome, representing no less than 3000 proteins and enzymes ! Zinc-dependent proteins play numerous indispensable roles within cells, such as transcriptional regulation, DNA repair, cell death, metabolic processing, regulation of the extracellular matrix (ECM), and antioxidant defense.
It's important to note that this trace element cannot be stored by the body. Therefore, to reap its benefits, regular consumption of zinc-rich foods is essential. The food highest in zinc is the oyster, but there are others such as the offal, red meat, whole grain bread, and eggs. The vast majority of the zinc present in the human body is stored in the skeletal muscles (60%), but reserves are also present in the bones (30%), the skin (5%), the liver, and other organs (2 to 3%).