Dull Skin: How to Prevent Its Onset?

Dull complexion is a concept that may seem vague and subjective, and indeed, the assessment of skin radiance can vary greatly from one person to another. However, there is a scientific consensus that dull skin is a skin that does not reflect light. The cause: an accumulation of dead cells on its surface. To prevent this phenomenon, it is recommended to exfoliate your skin once or twice a week.

This action aids in the removal of dead cells and impurities present on the skin's surface, thereby enhancing the skin's ability to reflect light and thus its radiance. It could be a mechanical exfoliation, involving products with granules, or a chemical exfoliation, which relies on the use of active ingredients that break the bonds between the corneocytes, facilitating the detachment of dead cells.

If a regular exfoliation is beneficial in preventing a dull complexion, it should not be performed more than twice a week, so as not to irritate the skin.

Following the same logic as exfoliation, skin cleansing is an important step to prevent a dull complexion. Indeed, daily exposure to environmental pollutants can cause physiological changes in the skin, such as a disruption of its barrier function or a dulling of its radiance, whether one lives in a big city or not. Pollution, by generating free radicals in skin cells, disrupts metabolism and cell renewal.

Furthermore, during the night, the skin undergoes an accelerated regeneration process, which includes cellular renewal as well as blood circulation. However, impurities accumulated throughout the day, whether it's dust, pollution particles, or makeup, can hinder skin regeneration if they are not removed. Therefore, to revive the skin's radiance, it is essential to cleanse your face each evening.

Advice : Choose a cleanser that is suitable for your skin type and needs. If you have dry skin, the creamy texture of a cleansing milk will clean your skin without damaging its hydrolipidic film. On the other hand, if your skin is oily, opt for a gel, which is more suitable for unclogging pores and combating excessive sebum production.

Preventing a dull complexion also involves stimulating microcirculation. Indeed, when blood circulation slows down, as can be the case in winter, the supply of oxygen and nutrients to the skin cells is limited. This can reduce the effectiveness of cellular renewal, leading to an accumulation of dead cells on the skin's surface, which is the starting point for complexion dulling.

It could therefore be relevant to incorporate vasodilating actives into one's skincare routine, such as menthol. According to recent studies involving ten volunteers, the topical application of a 4% menthol gel could stimulate blood circulation. This active ingredient could indeed interact with sensory nerves and stabilize them to induce vasodilation. By intensifying blood circulation, menthol could enhance the supply of oxygen and nutrients to the skin cells, thus promoting their renewal.

To prevent a dull complexion, it is crucial to shield your skin from sources of oxidation that generate free radicals in skin cells, namely UV rays, pollution, and tobacco. These are the primary factors of oxidative stress, a process that accelerates skin aging and impairs its natural radiance. Indeed, free radicals can damage skin proteins, cell membranes, and even DNA, particularly that of keratinocytes, which can disrupt their renewal. Two key actions can protect your skin from oxidative stress:

• Using daily a sunscreen : By blocking UV rays before they penetrate the skin, sunscreen helps prevent oxidative stress, and thus the dulling of the complexion. Moreover, sun care products are now available in a variety of formulations, ranging from classic sunscreen to sun water, including stick forms. This diversity allows everyone to find a care product suitable for their skin type and needs.

• Incorporating antioxidants into your skincare routine : Concurrently, antioxidants play an indispensable role in neutralizing already formed free radicals. Ingredients such as vitamin C, vitamin E, or even botanical extracts rich in polyphenols, such as the ginger, help to block oxidative stress and restore balance in the skin cells.

The cellular renewal of the skin, essential for its radiance, reaches its peak activity at night. During sleep, keratinocytes multiply rapidly to replace the dead cells accumulated on the surface of the epidermis. However, a lack of sleep or poor quality sleep disrupts this process, slowing down cellular renewal and promoting the appearance of a dull and tired complexion. Today, sleep duration tends to decrease, a trend largely attributed to changes in lifestyle. According to the barometer of Public Health France, the sleep duration of the French has shortened by one to one and a half hours in fifty years.

To prevent a lack of skin radiance and promote overall body health, it is important to reassess lifestyle habits and prioritize sleep. Going to bed at the same time every night, avoiding digital distractions, favoring relaxing activities, and sleeping in a dark room at a moderate temperature can significantly improve sleep quality. In parallel, the application of a night cream enriched with regenerating active ingredients, such as AHA or retinol, helps stimulate cellular renewal and maintain a radiant complexion.

Often underestimated, stress has a significant impact on the appearance and health of the skin. When the body is stressed, it releases hormones, such as cortisol and adrenaline. However, these can slow down cellular renewal, leading to an accumulation of dead cells on the surface. Moreover, chronic stress is associated with a decrease in microcirculation which, as previously mentioned, affects the supply of oxygen and nutrients to the skin cells and results in a duller appearance.

Thus, to prevent skin complexion from dulling, it is recommended to implement stress management strategies. Of course, this is easier said than done, but managing stress is not only beneficial to the skin's radiance but also to overall health, as chronic stress increases the risks of hypertension and cardiovascular disorders. There are numerous options to limit stress, such as engaging in physical activity, practicing meditation, spending time with loved ones, keeping a journal, etc...