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Raisons d'exfolier sa peau.

4 reasons to exfoliate your skin.

Exfoliation is an integral part of a skincare regimen and is typically performed once or twice a week. But what are the benefits of exfoliation? Is it really necessary? Below are four compelling reasons to exfoliate your skin.

Published on August 22, 2023, updated on January 7, 2026, by Manon, Scientific Editor — 6 min of reading

1. Exfoliation for a more luminous complexion.

On the surface of the epidermis, keratinocytes, the main cells of the stratum corneum, follow a continuous renewal cycle. By migrating from the deeper layers toward the stratum corneum, these cells differentiate and then enter apoptosis, a programmed cell death process. Normally, these dead cells are gradually shed through the natural desquamation process, but over time, the skin aging, oxidative stress or certain environmental insults, they can accumulate on the skin’s surface. As the skin thickens, it reflects less light, resulting in a dull, fatigued-looking complexion.

Illustration du processus de desquamation.

Illustration of the desquamation process.

Source: MILSTONE M. L. Epidermal desquamation. Journal of Dermatological Science (2004).

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The exfoliation precisely helps to reactivate this natural elimination mechanism. By removing dead cells, it refines the skin’s texture and reveals a brighter complexion. This effect can be achieved through mechanical exfoliation, using treatments with granules that physically lift off corneocytes, or through chemical exfoliation. The latter relies on active ingredients capable of breaking intercellular bonds, particularly those involving glycoproteins in the stratum corneum. By facilitating the detachment of dead cells, exfoliation promotes more uniform cell turnover, leading to visibly radiant and even-toned skin.

2. Exfoliate your skin to reduce imperfections and blackheads.

The blackheads, also known as open comedones, are blockages in the pilosebaceous follicle. They form when sebum, naturally produced by the sebaceous glands, accumulates in the pore and mixes with dead cells from the stratum corneum. This mixture creates a slightly raised plug. Unlike closed comedones, the pore remains open, allowing the lipid-rich content to oxidize on contact with air, giving the blackhead its characteristic color.

Exfoliation helps prevent and reduce blackheads by acting on multiple levels. By promoting the removal of dead skin cells, it limits the hyperkeratinization responsible for pore blockage. It also contributes to maintaining clear follicular openings, facilitating sebum flow to the skin’s surface. Exfoliation is therefore particularly beneficial for oily, blemish-prone skin, although it benefits all skin types.

3. Exfoliation promotes the penetration of active ingredients and cosmetic treatments.

The stratum corneum, the outermost layer of the skin, serves a protective function and is part of the skin barrier. When it becomes excessively thick due to the accumulation of dead cells, this hyperkeratinization phenomenon can hinder the penetration of cosmetic actives. Indeed, skincare products applied to the skin’s surface then struggle to cross this barrier, which limits their bioavailability and, consequently, their efficacy. By promoting the shedding of corneocytes at the epidermal surface, exfoliation refines the stratum corneum and restores a more even skin surface.

Post-exfoliation skincare treatments are therefore more capable of penetrating the skin and delivering effective results.

4. Fade hyperpigmented spots and even out your skin tone through exfoliation.

The pigmentation spots result from an imbalance in melanogenesis, the biological process by which melanocytes produce melanin. Under the influence of various factors—such as UV rays, inflammation, or hormonal fluctuations—melanin production can become locally excessive and unevenly distributed. This pigment accumulation appears as brown, sometimes reddish or pinkish, spots, most often on sun-exposed areas, especially the face.

Exfoliation helps to gradually reduce these pigment irregularities. By removing melanin-laden cells from the surface of the epidermis, it accelerates cell turnover and promotes a more even complexion. Furthermore, by thinning the stratum corneum, exfoliation optimizes the penetration of pigmentation-targeting treatments, such as active ingredients that inhibit melanogenesis or modulate melanin transfer.

These effects of exfoliation on skin tone uniformity are notably supported by clinical data. A study conducted in India with 40 patients with melasma compared the efficacy of 50% glycolic acid peels and 80% lactic acid peels. Patients underwent four sessions at two-week intervals, with the severity of pigmentary lesions assessed using the MASI score. The results showed a significantly greater reduction in MASI in the glycolic acid group compared to the lactic acid group, with no notable difference in adverse effects (erythema or post-inflammatory hyperpigmentation transient).

Effets d'un peeling à l'acide glycolique (50%) ou à l'acide lactique (80%) sur le score MASI de patients présentant de l'hyperpigmentation.

Effects of a 50% glycolic acid peel or an 80% lactic acid peel on the MASI score in patients presenting with hyperpigmentation.

Source: RACHANA A. & al. 80% lactic acid peel versus 50% glycolic acid peel for melasma: A randomised clinical trial. Indian Journal of Dermatology (2025).

These data demonstrate the value of exfoliating acids, particularly glycolic acid, for improving the appearance of brown spots.

Avant/après traitement par une solution à 50% d'acide glycolique pour une patiente présentant de l'hyperpigmentation.

Before and after treatment with a 50% glycolic acid solution in a patient presenting with hyperpigmentation.

Source: RACHANA A. & al. 80% lactic acid peel versus 50% glycolic acid peel for melasma: A randomised clinical trial. Indian Journal of Dermatology (2025).

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