Food and dietary supplements

Naturally produced by the body, omega-9s are monounsaturated fatty acids found in high quantities in certain foods. Contributing to the health of the heart and brain, these unsaturated fats may also reveal beneficial effects for hair. But is this really the case? Elements of the answer in this article.

In instances where nails are soft, brittle, or split, they become susceptible to shocks and other aggressions. For healthy and beautiful nails, certain nutrients are beneficial, particularly omega-9. Discover in this article if the consumption of omega-9 can have effects on the nails.

Whether they're streaked, brittle, or soft, our nails are subjected to various physical and chemical aggressions every day. Changes in their shape, texture, or appearance can also indicate a nutrient deficiency. To strengthen them and make them less susceptible to damage, various nutrients can be incorporated into our diet, including omega-6 fatty acids. Discover whether these fatty acids have an effect on nails.

Nails can reflect a person's health status. External aggressions, nutritional deficiencies, or even bad habits, various factors can nevertheless damage them. It is often said that to regain beautiful nails, opting for a diet enriched in omega-3 can prove to be beneficial. Focus on the effects of omega-3 on nails.

Hair reflects a person's health status. In the event of nutrient deficiency, it can be affected. Not produced by the body, but supplied through diet, omega-3 fatty acids could have various beneficial properties for the hair when consumed. Here's an overview of their hair benefits.