Food and dietary supplements

Gluten, a protein found in our food, can also be incorporated into the realm of cosmetics, thereby generating additional concern for those who are intolerant. Does the application of skincare products containing gluten truly pose risks in cases of food intolerance? Learn more about this issue by continuing to read.

Biotin, also known as vitamin B8 or vitamin H, is a water-soluble vitamin from the B group. It plays numerous roles within the body. A biotin deficiency can be dangerous, potentially leading to a series of problems, particularly with the skin, hair, and nails. Here are the consequences of a biotin deficiency on the body.

Vital to the body, vitamin C contributes to bone health and the proper functioning of the immune system. It is important to consume it in sufficient quantities daily to stay in peak condition. Indeed, a deficiency in vitamin C can have numerous consequences on health.

Undoubtedly the most well-known vitamin, Vitamin C plays a crucial role in the body. In addition to its health benefits, this vitamin also helps in skin care. As one of the key active ingredients, Vitamin C can also be obtained through diet. Here's an overview.

Less well-known than omega-3s, omega-6s are just as essential for the body's functioning. These fatty acids indeed contribute to various functions, such as immune defenses and reproduction. Beyond their health benefits, omega-6s would also be beneficial for the skin. Here are the benefits of consuming omega-6 for the skin.