Skin Aging

The skin aging process begins as early as 25 years old, when natural collagen production starts to decrease, but visible signs become more noticeable from 30-35 years old.

UV rays speed up the skin aging process by generating free radicals in the skin that damage collagen and elastin fibers. This results in a loss of firmness and the premature appearance of wrinkles and brown spots.

Yes, antioxidants such as vitamin C, resveratrol, and vitamin E neutralize free radicals that cause oxidative stress, thereby slowing down the skin aging process.

No, there are other signs of skin aging, such as a loss of firmness, the emergence of brown spots, thinner and drier skin, as well as a dull and uneven complexion.

Chronic stress releases cortisol, a hormone that accelerates the breakdown of collagen and increases oxidative damage, thereby contributing to premature skin aging.

Yes, multiple studies have demonstrated that physical exercise has a positive impact on the aging of the skin.

A diet rich in antioxidants and essential fatty acids, while being low in sugars and ultra-processed foods, can help slow down the skin aging process. This diet limits glycation, a process that stiffens collagen fibers, which helps maintain skin firmness.

Yes, tobacco and alcohol accelerate skin aging. Various mechanisms are involved, such as the slowing down of the cellular cycle for alcohol and the degradation of the dermis' support proteins for tobacco.

While some studies suggest benefits of facial massages, the data available to date is generally insufficient to assert that facial exercises have an effect on the skin aging process.